Self-Regulation - Happiness Academy
Subscribe for our newsletter and get a free e-book!


1 October, 2022
This is probably one of the most important for our happiness and success character strengths, but also one of the hardest to achieve.

Why is this so and how we can improve our self-regulation? This is the topic of Happiness Accelerator in October 2022.

Let’s start with the definion of what Self-Regulation is? It is the ability to regulate our behaviour based on controlling our thoughts, emotions and appetites. People who have high self-regulation or internal control typically do not act on their impulses and do not give way to anger, jealousy, fear, panic or other emotions to negatively influence their decisions and behaviour. These are usually people with high self-efficacy, namely they have good level of confidence that they can be effective in what they pursue and that they can achieve their goals. Emotional self-regulation improves communication, helps avoid conflict and also improves the sense of well-being. The order, balance, efficiency and effectiveness that self-regulation brings to our lives are very important for achieving our goals and being successful.

What is very important to be known about self-regulation is that it is a resource that can be depleted. We can view our willpower as a muscle, which if used too much gets exhausted. So we need to take a good care of our willpower and regulate its use or allow for it to respore when necessary. As psychologist Stuart Shanker (2016) put it: “Self-control is about inhibiting strong impulses; self-regulation [is about] reducing the frequency and intensity of strong impulses by managing stress-load and recovery. In fact, self-regulation is what makes self-control possible, or, in many cases, unnecessary.”

In view of the above with our Boosters (Daily activities for boosting self-regulation in Happiness Accelerator app) this month we are aiming to help you work in 3 directions:

1.     Raising your self-efficacy

2.     Learning to protect and replenish your willpower muscle

3.     Learning how to regulate your attention, impulses, emotions and behaviors

Join us for the self-regulation ride on Happiness Accelerator.
25 April, 2024

The Power of Belonging

1 January, 2024

New Year's Challenge

9 October, 2023

Happiness Habits Course

22 April, 2023

The Earth Programme

3 February, 2023

Motherhood challenges

30 January, 2023

STRESS-LESS Project Closure

19 December, 2022

Digital awareness

1 November, 2022


31 October, 2022

Shall I shut up or share?

1 August, 2022

Your ABBA Vacation

1 May, 2022


15 April, 2022

Digital Arts Dialogue

1 March, 2022

Creativity Quest

31 January, 2022


1 November, 2021

Be Brave

30 September, 2021

24 Character Strengths Program

1 August, 2021


20 April, 2021

Spring Fatigue

18 March, 2021


29 January, 2021

Calm and More Calm

1 October, 2020

All we need is love

7 May, 2020

Let's be grateful

4 March, 2020

Embracing Mistakes

7 February, 2020

The Success Formula

7 February, 2020

The Happy Leader

7 February, 2020

Happiness at work

7 February, 2020

Happiness Self-sabotage

7 February, 2020

Goodworky Raffle

30 December, 2019

Rhythm is gonna get you

11 November, 2018

Your, my story

18 October, 2018


9 October, 2018

What does happiness like

8 October, 2018

To love and to give

19 July, 2018

Money or time?

5 July, 2018

The wheel of time

Love yourself

3 reasons why
3 practices how
3 signs that you truly love yourself