Pubblicazioni
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20 marzo, 2025
Celebrating World Happiness Day 2025: Trust, Belonging, and the Power of Sharing
Trust, Belonging, and the Power of Sharing
13 settembre, 2024
5 morning rituals for success
25 aprile, 2024
The Power of Belonging
How good relationships at work boost happiness, engagement and motivation.
16 aprile, 2024
Prof. Raj Raghunathan comes to Sofia for the fourth time
On 27 and 28 May this year prof. Raj Raghunathan will be in Sofia again. Following on from the successful seminars and trainings he held in 2018 and 2019, this year's visit will bring new topics for both individuals and companies.
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5 gennaio, 2024
Webinar "How to create beautiful colours and patterns for your clothes and accessories"
16 January, from 13.00 to 15.00 (Sofia time), online in the ZOOM platform
1 gennaio, 2024
New Year's Challenge
24 dicembre, 2023
Christmas Holiday Season - Time to Love Yourself and Others
The holiday season brings a unique blend of joy, celebration, and, often, a bit of stress. Amidst the festive cheer and gatherings, it offers an excellent opportunity to explore the dynamics of self-love and its relationship with altruism. This time of year can teach us how nurturing our own well-being can enhance our capacity to extend kindness and love towards others.
20 novembre, 2023
Newsletter 5 of the project "Digital Arts Dialogue"
News from the dissemination events of the Digital Arts Dialogue project
31 ottobre, 2023
Еxplore our Need to Connect project!
Our Need to Connect (NTC) project is coming to an end. The project results and information can be found on our website. This includes the national research with a European perspective on similarities and differences, as well as the training course, which can be accessed online, and downloaded in PDF for direct use.
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9 ottobre, 2023
Happiness Habits Course
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6 ottobre, 2023
Newsletter N2 My Eco Track Project
If you want to learn more about the project, visit our web page; www.myecotrack.eu
6 settembre, 2023
Newsletter 4 from Project "Digital Arts Dialogue"
News from the pilot test of the activities from project "Digital Arts Dialogue"
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11 agosto, 2023
News from the Need to Connect project!
The project partners conducted pilot trainings with young mothers to test the developed methods.
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21 giugno, 2023
Slow fashion - the art of natural dyeing and jewellery made from natural materials!
The Fable Project or how the topic of sustainable fashion energises and enthuses young people
22 aprile, 2023
The Earth Programme
20 marzo, 2023
20th March - the World Happiness Day
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3 febbraio, 2023
Motherhood challenges
1 febbraio, 2023
Free training programme to improve resilience
To help you cope better in times of adversity, we have created this program which contains 5 modules. Go through it and move forward confidently in this unsettled and unpredictable world by addressing volatility, uncertainty and complexity.
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30 gennaio, 2023
STRESS-LESS Project Closure
19 gennaio, 2023
Training Manual on Restorative Justice and Social Exclusion
The first product of the Digital Arts Dialogue project is ready. Find out what else is happening in the project from Newsletter 3.
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3 gennaio, 2023
Newsletter N2 Need to Connect (NTC) Project
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1 gennaio, 2023
Let us put things into perspective
At the beginning of the new year when we are thinking about our wishes for the year and making our new year’s resolutions we from Happiness Academy want to talk to you about the character strength of perspective.
19 dicembre, 2022
Digital awareness
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30 novembre, 2022
Spirituality as a Character Strength
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21 novembre, 2022
Workshop to share innovative practices for working with young people
We invite youth and social workers interested in innovative tools and practices to participate in a workshop to pilot test developed innovative tools for empowering disadvantaged youth.
1 novembre, 2022
Fairness
31 ottobre, 2022
Shall I shut up or share?
How to consciously give constructive criticism (feedback) at work?
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1 ottobre, 2022
Self-Regulation
This is probably one of the most important for our happiness and success character strengths, but also one of the hardest to achieve.
Why is this so and how we can improve our self-regulation? This is the topic of Happiness Accelerator in October 2022.
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28 settembre, 2022
STRESS-LESS - Online program for prevention of digital stress at work
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20 settembre, 2022
Do your employees have the tools and methods to handle digital stress?
Technology is often a great, sometimes even necessary, help with our tasks but it can also be one of the greatest burdens of the modern work place.
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22 agosto, 2022
September - the month of Perseverance
1 agosto, 2022
What's New on the Project Digital Arts Dialogue
Forthcoming Trainings in the Project. Newsletter 2.
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1 luglio, 2022
Why are Curiosity and Love of Learning so Important?
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1 giugno, 2022
Appreciation of Beauty and Excellence
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30 maggio, 2022
Happiness at wok - an interview with prof. Raj Raghunathan
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1 maggio, 2022
Gratitude
20 aprile, 2022
Welcome to the COPE Project!
You want to learn how to be more resilient and resist difficulties? Or maybe you want to help other people learn this skill? If the answer to any of these questions is yes, we can be of service to you.
15 aprile, 2022
Digital Arts Dialogue
What is Restorative Justice? What is the DigiArts project? Want to know more
or contribute to the project?
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1 marzo, 2022
Creativity Quest
We all know that it is good to be creative, but at the same time many of us also believe that a person is born either being creative or not being creative. Although for some people it may be easier to be creative than for others, science has already proven that we can learn to be creative.
31 gennaio, 2022
MISSION LOVE
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1 gennaio, 2022
Prudence as a Character Strength
Before we start together to go through the daily Prudence-Booster activities and all other content, designed to sustain our motivation, let’s figure out what prudence is, why it is considered a character strength and how it contributes to our wellbeing.
19 ottobre, 2021
Catalogue "Business Trainings - 2021/2022"
Explore our offerings for business trainings and innovative interventions online and offline.
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1 ottobre, 2021
Hope as a Character Strength
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1 agosto, 2021
Self-Love
Why is it important to love ourselves and take care of ourselves as we do for our most precious people?
8 giugno, 2021
Summary of Desktop Research Results about Digital Stress
Stress is a constant companion in today's world and digital stress is the one that affects us the most according to the reports of the four partner countries: Germany, Austria, Spain and Bulgaria.
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14 maggio, 2021
Workshop: Happiness recipe during and after pandemic
19 aprile, 2021
Study on digital stress on the workplace
Invitation to participate in a study to build knowledge on digital stress in the workplace and related prevention measures.
8 aprile, 2021
How to effectively build a working day on remote work with family and children at home
In the context of the global COVID-19 pandemic, many employees were sent by employers to work remotely. But for those who are accustomed to the usual routine in the office it is extremely difficult to get used to the children running around and the lack of necessary tools.
18 marzo, 2021
REGAIN AUTONOMY
It has already been proven that Autonomy (simply put: the freedom to make our life’s choices) is one of the most important factors for Happiness, to some extent even more important than money.
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24 gennaio, 2021
February - the Month of Kindness in Happiness Accelerator
Image by reneebigelow from Pixabay
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23 dicembre, 2020
Our Christmas Present for You - Strengths Challenge
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16 dicembre, 2020
SWAN Practice - for self-management and mind control
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1 ottobre, 2020
All we need is love
Research has found that Belonging – love and connection to others - is the most important determinant of happiness, well-being and longevity.
1 settembre, 2020
Do you want to be a Great Master? (and let the force be with you)
10 agosto, 2020
Self-Love - to Be or not to Be
Everyone knows that love is a wonderful thing, but do we know what wonders might come from loving oneself? Unfortunately, some of us are taught that it is egoistic to love yourself. Where is the truth?
13 ottobre, 2020
AUTUMN ACADEMY FOR HAPPINESS "Release Happiness"
Every Tuesday from October 13 to November 24 (from 5.30 pm to 6.30 pm CET) within 7 sessions.
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1 giugno, 2021
Appreciation of Beauty and Excellence
I see, hear, smell, and feel beautiful things around me
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30 aprile, 2020
30-day Resilience and Optimism Program
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18 febbraio, 2020
5 Tips to Boost Your Self-Confidence
It is scientifically proven that self-confidence and happiness are interconnected.
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7 febbraio, 2020
The Happy Leader
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7 febbraio, 2020
Goodworky Raffle
30 gennaio, 2020
Open training courses Feb - Jun 2020
31 dicembre, 2019
If you are so smart, why aren't you happy?
20 agosto, 2019
Why and how is mindful listening enhancing love and happiness in our everyday lives
When was the last time you listened mindfully your partner, your loved ones or your colleagues?
22 marzo, 2019
Friendly environment is the key factor for happiness
You have a lot of friends - you communicate with them often and easily. But is this true communication? Is the environment that we created predisposes to openness and development of our relationships and the personal growth?
28 gennaio, 2019
What does it mean to be self-assertive?
23 gennaio, 2019
7 easy exercises to raise everybody's happiness level
In 7 weeks, prof. Raj Raghunathan will visit Sofia for the second time. In this series of 7 articles, we will remind you of the main elements of his program for building a life of happiness and fulfillment
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18 dicembre, 2018
Waiting for Santa, hating Santa, I am Santa
6 ideas for holiday and everyday kindness
13 novembre, 2018
How to have healthy balanced ego in order to be happy and successful?
11 novembre, 2018
Your, my story
20 ottobre, 2018
To love and Michael Jackson to be still alive
A beautiful story of a mother and her twin daughters
18 ottobre, 2018
Gratitude
Why to be proactively grateful and and how gratitude brings more joy in our lives?
15 ottobre, 2018
How to keep balance in life in order to avoid aggression
8 ottobre, 2018
To love and to give
Would you like to jump out of bed in a good mood and full of energy? Smile more often? Are you satisfied and is every new day wonderful?
12 settembre, 2018
About the Envy, Happiness and Success
What can we learn from the envy that takes upon us?
2 agosto, 2018
4 pieces of advice on how to be happy at work
A person spends around 90 000 hours at his work place which is approximately one third of his entire life. Believing that our jobs are major influencers on quality of life is not wrong. It is good for us to think how to enhance our happiness at the work place.
19 luglio, 2018
Money or time?
Time is the most important source of memories, which give the taste to our lives - is this what Dali tried to tell us? "Which is more valuable - time or money?" has been a question that will always be asked and the answer will be different for every person.
26 giugno, 2018
Tranquility, calmness and great happiness
Is it possible to get rid of all concerns, to live stress-free, to be calm and happy at all times? If yes - what is the magic formula?
13 giugno, 2018
To let go of the concern "what others might think about us"
3 pieces of advice for avoiding negative thoughts
6 maggio, 2018
A tale of the pear and its four seasons
Or how not to damage our lifelong happiness because of daily milestones on the way there
19 aprile, 2018
The "glasses" that we wear when looking at the world.
Is our mindset helping us be happy and successful in both our career and in life?
10 aprile, 2018
How can a major economy postulate of the "resource scarcity" prevent not only our happiness but also the development of our business?
Positive psychology has proven that the quest for happiness can be not only emotional but rational. Still, happy people are healthier and live longer. More surprisingly, this also applies to organizations.
27 marzo, 2018
Should we overcome our envy towards others' success?
Does our chance for success decreases when somebody else is moving ahead?
4 gennaio, 2018
The best present which we can give to others - to be happy
16 dicembre, 2017
A life, filled with happiness and satisfaction
Why smart and successful people are not as happy as they could and should be?
23 ottobre, 2017
To be happy in the present time or in the future?
Being aware of one of the most common dilemmas of the contemporary busy people
7 settembre, 2017
5 reasons for people who you communicate with, to like you
There are certain people who overwhelm the others easily, but there are those who, no matter how hard they try, do not manage to be a desirable and enjoyed company for others.
