Pubblicazioni

8 giugno, 2021

Summary of Desktop Research Results about Digital Stress

Stress is a constant companion in today's world and digital stress is the one that affects us the most according to the reports of the four partner countries: Germany, Austria, Spain and Bulgaria.

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14 maggio, 2021

Workshop: Happiness recipe during and after pandemic

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20 aprile, 2021

Spring Fatigue

How to beat the springtime lethargy and replete your energy?

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19 aprile, 2021

Study on digital stress on the workplace

Invitation to participate in a study to build knowledge on digital stress in the workplace and related prevention measures.

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8 aprile, 2021

How to effectively build a working day on remote work with family and children at home

In the context of the global COVID-19 pandemic, many employees were sent by employers to work remotely. But for those who are accustomed to the usual routine in the office it is extremely difficult to get used to the children running around and the lack of necessary tools.

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18 marzo, 2021

REGAIN AUTONOMY

It has already been proven that Autonomy (simply put: the freedom to make our life’s choices) is one of the most important factors for Happiness, to some extent even more important than money.

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24 gennaio, 2021

February - the Month of Kindness in Happiness Accelerator

Image by reneebigelow from Pixabay

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29 gennaio, 2021

Calm and More Calm

and three ways to keep it in difficult times

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23 dicembre, 2020

Our Christmas Present for You - Strengths Challenge

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15 dicembre, 2020

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16 dicembre, 2020

SWAN Practice - for self-management and mind control

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14 dicembre, 2020

The Power of Character Strengths

The book that will ignite your potential!

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1 novembre, 2020

Why are Curiosity and Love of Learning so Important?

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19 ottobre, 2020

Catalogue Business Trainings Autumn/Winter 20/21

Find out more about our new online and offline business trainings.

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1 ottobre, 2020

All we need is love

Research has found that Belonging – love and connection to others - is the most important determinant of happiness, well-being and longevity.

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1 settembre, 2020

Do you want to be a Great Master? (and let the force be with you)

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10 agosto, 2020

Self-Love - to Be or not to Be

Everyone knows that love is a wonderful thing, but do we know what wonders might come from loving oneself? Unfortunately, some of us are taught that it is egoistic to love yourself. Where is the truth?

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13 ottobre, 2020

AUTUMN ACADEMY FOR HAPPINESS "Release Happiness"

Every Tuesday from October 13 to November 24 (from 5.30 pm to 6.30 pm CET) within 7 sessions.

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1 luglio, 2021

Embrace Abundance Mindset

How to understand whether there is more than enough

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1 giugno, 2021

Appreciation of Beauty and Excellence

I see, hear, smell, and feel beautiful things around me

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7 maggio, 2020

Let's be grateful

Photo by Alora Griffiths on Unsplash

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30 aprile, 2020

30-day Resilience and Optimism Program

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20 marzo, 2020

International Day of Happiness 2020

HAPPINESS FOR ALL, TOGETHER

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4 marzo, 2020

Storytelling for effective Leadership and Sales

Workshop – 1 day (May 12th 2020)

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4 marzo, 2020

Embracing Mistakes

Author: Birgit Baldlauf

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18 febbraio, 2020

5 Tips to Boost Your Self-Confidence

It is scientifically proven that self-confidence and happiness are interconnected.

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7 febbraio, 2020

The Success Formula

2-day Training Course

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7 febbraio, 2020

The Happy Leader

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7 febbraio, 2020

Happiness at work

Full-day workshop

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7 febbraio, 2020

Happiness Self-sabotage

Half-day open training

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7 febbraio, 2020

Life of happiness and fulfillment

Training program of 4 modules

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7 febbraio, 2020

Goodworky Raffle

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30 gennaio, 2020

Open training courses Feb - Jun 2020

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31 dicembre, 2019

If you are so smart, why aren't you happy?

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30 dicembre, 2019

Rhythm is gonna get you

Photo: Pixabay

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20 agosto, 2019

Why and how is mindful listening enhancing love and happiness in our everyday lives

When was the last time you listened mindfully your partner, your loved ones or your colleagues?

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5 giugno, 2019

From over-controlling and anxiety to faith in yourself, calmness and happiness - how to change your inner state of being?

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22 marzo, 2019

Friendly environment is the key factor for happiness

You have a lot of friends - you communicate with them often and easily. But is this true communication? Is the environment that we created predisposes to openness and development of our relationships and the personal growth?

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11 marzo, 2019

The 7th Happiness “Sin”: Distrusting Life / The 7th Habit of the Highly Happy: Mindfulness / The 7th Happiness Exercise – Presence Practice

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27 febbraio, 2019

The 6th Happiness “Sin”: Passionate / Indifferent pursuit of passion, The 6th Habit of the Highly Happy: Dispassionate pursuit of passion, The 6th Happiness Exercise – 3 Good Things (with a twist)

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20 febbraio, 2019

The 5th Happiness “Sin”: Distrusting Others, The 5th Habit of the Highly Happy: Exercising “Smart Trust”, The 5th Happiness Exercise – Forgiveness

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13 febbraio, 2019

The 4th Happiness “Sin”: Being Overly Control-Seeking, 4th Habit of the Highly Happy: the Need for Internal Control, The 4th Happiness Exercise – Schedule-Partner Exercise

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5 febbraio, 2019

The 3rd Happiness “Sin”: the Need to Be Loved. The 3rd Habit of the Highly Happy: the Need to Love (and Give). The 3rd Happiness Exercise – Creative Altruism

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30 gennaio, 2019

The 2nd sin: The need for superiority. The 2nd habit: Pursuing flow. Exercise #2: Expressing gratitude

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28 gennaio, 2019

What does it mean to be self-assertive?

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23 gennaio, 2019

7 easy exercises to raise everybody's happiness level

In 7 weeks, prof. Raj Raghunathan will visit Sofia for the second time. In this series of 7 articles, we will remind you of the main elements of his program for building a life of happiness and fulfillment

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21 gennaio, 2019

Why self-compassion is so important for happiness? And why it has nothing to do with self-pitying

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18 dicembre, 2018

Waiting for Santa, hating Santa, I am Santa

6 ideas for holiday and everyday kindness

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13 novembre, 2018

How to have healthy balanced ego in order to be happy and successful?

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11 novembre, 2018

Your, my story

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20 ottobre, 2018

To love and Michael Jackson to be still alive

A beautiful story of a mother and her twin daughters

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18 ottobre, 2018

Gratitude

Why to be proactively grateful and and how gratitude brings more joy in our lives?

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15 ottobre, 2018

How to keep balance in life in order to avoid aggression

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9 ottobre, 2018

What does happiness like

A magical poem by Marieta Mileva - Choni

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8 ottobre, 2018

To love and to give

Would you like to jump out of bed in a good mood and full of energy? Smile more often? Are you satisfied and is every new day wonderful?

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12 settembre, 2018

About the Envy, Happiness and Success

What can we learn from the envy that takes upon us?

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2 agosto, 2018

4 pieces of advice on how to be happy at work

A person spends around 90 000 hours at his work place which is approximately one third of his entire life. Believing that our jobs are major influencers on quality of life is not wrong. It is good for us to think how to enhance our happiness at the work place.

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19 luglio, 2018

Money or time?

Time is the most important source of memories, which give the taste to our lives - is this what Dali tried to tell us? "Which is more valuable - time or money?" has been a question that will always be asked and the answer will be different for every person.

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5 luglio, 2018

The wheel of time

“They move as if no one ever told them they were old.”

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26 giugno, 2018

Tranquility, calmness and great happiness

Is it possible to get rid of all concerns, to live stress-free, to be calm and happy at all times? If yes - what is the magic formula?

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13 giugno, 2018

To let go of the concern "what others might think about us"

3 pieces of advice for avoiding negative thoughts

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6 maggio, 2018

A tale of the pear and its four seasons

Or how not to damage our lifelong happiness because of daily milestones on the way there

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19 aprile, 2018

The "glasses" that we wear when looking at the world.

Is our mindset helping us be happy and successful in both our career and in life?

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10 aprile, 2018

How can a major economy postulate of the "resource scarcity" prevent not only our happiness but also the development of our business?

Positive psychology has proven that the quest for happiness can be not only emotional but rational. Still, happy people are healthier and live longer. More surprisingly, this also applies to organizations.

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27 marzo, 2018

Should we overcome our envy towards others' success?

Does our chance for success decreases when somebody else is moving ahead?

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4 gennaio, 2018

The best present which we can give to others - to be happy

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16 dicembre, 2017

A life, filled with happiness and satisfaction

Why smart and successful people are not as happy as they could and should be?

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23 ottobre, 2017

To be happy in the present time or in the future?

Being aware of one of the most common dilemmas of the contemporary busy people

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7 settembre, 2017

5 reasons for people who you communicate with, to like you

There are certain people who overwhelm the others easily, but there are those who, no matter how hard they try, do not manage to be a desirable and enjoyed company for others.

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Pubblicazioni

Love yourself

3 reasons why 3 practices how 3 signs that you truly love yourself

3 reasons why
3 practices how
3 signs that you truly love yourself