Every Tuesday from September 29 to November 10 (from 5.30 pm to 6.30 pm CET) within 7 sessions.

How to understand whether there is more than enough

I see, hear, smell, and feel beautiful things around me

Photo by Alora Griffiths on Unsplash

HAPPINESS FOR ALL, TOGETHER

Workshop – 1 day (May 12th 2020)

Author: Birgit Baldlauf

It is scientifically proven that self-confidence and happiness are interconnected.

2-day Training Course

Full-day workshop

Half-day open training

Training program of 4 modules

Photo: Pixabay

When was the last time you listened mindfully your partner, your loved ones or your colleagues?

You have a lot of friends - you communicate with them often and easily. But is this true communication? Is the environment that we created predisposes to openness and development of our relationships and the personal growth?

In 7 weeks, prof. Raj Raghunathan will visit Sofia for the second time. In this series of 7 articles, we will remind you of the main elements of his program for building a life of happiness and fulfillment

6 ideas for holiday and everyday kindness

A beautiful story of a mother and her twin daughters

Why to be proactively grateful and and how gratitude brings more joy in our lives?

A magical poem by Marieta Mileva - Choni

Would you like to jump out of bed in a good mood and full of energy? Smile more often? Are you satisfied and is every new day wonderful?

What can we learn from the envy that takes upon us?

A person spends around 90 000 hours at his work place which is approximately one third of his entire life. Believing that our jobs are major influencers on quality of life is not wrong. It is good for us to think how to enhance our happiness at the work place.

Time is the most important source of memories, which give the taste to our lives - is this what Dali tried to tell us? "Which is more valuable - time or money?" has been a question that will always be asked and the answer will be different for every person.

“They move as if no one ever told them they were old.”

Is it possible to get rid of all concerns, to live stress-free, to be calm and happy at all times? If yes - what is the magic formula?

3 pieces of advice for avoiding negative thoughts

Or how not to damage our lifelong happiness because of daily milestones on the way there

Is our mindset helping us be happy and successful in both our career and in life?

Positive psychology has proven that the quest for happiness can be not only emotional but rational. Still, happy people are healthier and live longer. More surprisingly, this also applies to organizations.

Does our chance for success decreases when somebody else is moving ahead?

Why smart and successful people are not as happy as they could and should be?

Being aware of one of the most common dilemmas of the contemporary busy people

There are certain people who overwhelm the others easily, but there are those who, no matter how hard they try, do not manage to be a desirable and enjoyed company for others.