Rhythm is gonna get you

Photo: Pixabay

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Why and how is mindful listening enhancing love and happiness in our everyday lives

When was the last time you listened mindfully your partner, your loved ones or your colleagues?

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From over-controlling and anxiety to faith in yourself, calmness and happiness - how to change your inner state of being?

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Friendly environment is the key factor for happiness

You have a lot of friends - you communicate with them often and easily. But is this true communication? Is the environment that we created predisposes to openness and development of our relationships and the personal growth?

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The 7th Happiness “Sin”: Distrusting Life / The 7th Habit of the Highly Happy: Mindfulness / The 7th Happiness Exercise – Presence Practice

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The 6th Happiness “Sin”: Passionate / Indifferent pursuit of passion, The 6th Habit of the Highly Happy: Dispassionate pursuit of passion, The 6th Happiness Exercise – 3 Good Things (with a twist)

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The 5th Happiness “Sin”: Distrusting Others, The 5th Habit of the Highly Happy: Exercising “Smart Trust”, The 5th Happiness Exercise – Forgiveness

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The 4th Happiness “Sin”: Being Overly Control-Seeking, 4th Habit of the Highly Happy: the Need for Internal Control, The 4th Happiness Exercise – Schedule-Partner Exercise

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The 3rd Happiness “Sin”: the Need to Be Loved. The 3rd Habit of the Highly Happy: the Need to Love (and Give). The 3rd Happiness Exercise – Creative Altruism

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