Life of Happiness and Fulfillment - Happiness Academy
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Life of Happiness and Fulfillment

Life of Happiness and Fulfillment
  • What is Happiness and why is it so important?
  • The 3 main things we (as humans) need to be happy. Progressing towards Mastery, Belonging, and Autonomy.
    • Mastery: Identifying skills and developing a plan for nurturing them in the workplace and at home
    • Belonging: Understanding the difference between “passionate love” and “compassionate love” Identifying your “love language”
    • Autonomy: Gaining internal control through emotion regulation strategies and mindfulness practice
  • What is Abundance mindset and why it is important for happiness? Adopting the mindset of Abundance:
  • Getting to see others in a positive light
  • A scientific route for developing “trust in life”
  • Getting in touch with one’s own inner source of joy.
  • How to develop a personal plan for achieving a Life of Happiness and Fulfillment. 3 things you can do, starting today, to improve your happiness levels.

Love yourself

3 reasons why
3 practices how
3 signs that you truly love yourself