How to cope with digital stress @work - Happiness Academy
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How to cope with digital stress @work

How to cope with digital stress @work
The training is designed to help individuals or groups of employees / team leaders or management executives - by providing them with support in finding solutions to reduce stress in the digital work environment environment.

We work intensively on the topics: Digital awareness, Agency and trust, Single-task strategy, Work-life balance, Business communication in a digital environment and Stress management @homeoffice.

Learning Objectives:
  • overcoming negativity, stress and irritation when working in a digital environment;
  • strengthening confidence in one's own abilities;
  • mastering methods for building a positive attitude in working with digital technologies.

Love yourself

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