What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and from Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.
How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or you could've based it on conversations with friends and family.
Happily, all, that has changed now. Over the past decade-and-a-half, scientists have done numerous researches based on which we now have a pretty good idea of what it takes to lead a happy and fulfilling life.
Happiness Academy draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. In a unique and yet practical way the training programs of Happiness Academy will assist you in raising your own happiness levels. They will help you improve the quality of your life by discovering and creating more meaning and fulfillment in it.
The power of positive thinking, which strongly influences our happiness, can affect both our personal and our professional life. It can boost our creativity, improve our communication, increase our effectiveness and bring us more success. Our own happiness will spread among others and will significantly improve the environment in our family and at our work place.
We must know, that HAPPY PEOPLE:
- have stronger immune system and sleep better;
- live longer;
- are 300% more innovative;
- are 37% more successful.