Personal trainings - Happiness Academy

Personal trainings

What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and from Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.

How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or you could've based it on conversations with friends and family.

Happily, all, that has changed now. Over the past decade-and-a-half, scientists have done numerous researches based on which we now have a pretty good idea of what it takes to lead a happy and fulfilling life.

Happiness Academy draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. In a unique and yet practical way the training programs of Happiness Academy will assist you in raising your own happiness levels. They will help you improve the quality of your life by discovering and creating more meaning and fulfillment in it.

The power of positive thinking, which strongly influences our happiness, can affect both our personal and our professional life. It can boost our creativity, improve our communication, increase our effectiveness and bring us more success. Our own happiness will spread among others and will significantly improve the environment in our family and at our work place.

We must know, that HAPPY PEOPLE:
  • have stronger immune system and sleep better;
  • live longer;
  • are 300% more innovative;
  • are 37% more successful.

Topics:
1. Decoding and Incorporating Happiness

  • The 3 main things we (as humans) need to be happy.
  • Why these 3 goals are important for happiness and what mistakes we make in relation to them?
  • 3 things you can do, starting today, to improve your happiness levels.

2. Happiness self-sabotage: How smartness & success come in the way of happiness

  • The 3 ways in which happiness promotes success.
  • The 5 ways by which smartness & success come in the way of happiness.
  • How to avoid the “happiness self-sabotage”.
3. Life of Happiness and Fulfillment

  • What is Happiness and why is it so important?
  • The 3 main things we (as humans) need to be happy. Progressing towards Mastery, Belonging, and Autonomy.
    • Mastery: Identifying skills and developing a plan for nurturing them in the workplace and at home
    • Belonging: Understanding the difference between “passionate love” and “compassionate love” Identifying your “love language”
    • Autonomy: Gaining internal control through emotion regulation strategies and mindfulness practice

  • What is Abundance mindset and why it is important for happiness? Adopting the mindset of Abundance:

    • Getting to see others in a positive light
    • A scientific route for developing “trust in life”
    • Getting in touch with one’s own inner source of joy.

  • How to develop a personal plan for achieving a Life of Happiness and Fulfillment. 3 things you can do, starting today, to improve your happiness levels.
Formats:

  • Training program: “Life of Happiness and Fulfillment”
  • Workshop: “Decoding and Incorporating Happiness”
  • Lecture: “Happiness self-sabotage: How smartness & success come in the way of happiness”

Stay tuned for our forthcoming trainings and events to be announced.

Love yourself

3 reasons why
3 practices how
3 signs that you truly love yourself