Calendar - Happiness Academy

Calendar

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Неделя,
1.
Септември
Pay sincere compliments to people you meet today.
Понеделник,
2.
Септември
Turn your phone off and give people your full attention.
Вторник,
3.
Септември
Remember that the wheel of life is spinning – everything passes in time.
Сряда,
4.
Септември
Make a meal using a recipe you’ve not tried before.
Четвъртък,
5.
Септември
Create a playlist of favourite songs and dance to them.
Петък,
6.
Септември
Rediscover a fun childhood activity that you can enjoy today.
Събота,
7.
Септември
Avoid saying today “I ought to” or “I should”.
Неделя,
8.
Септември
Cook your favourite food for someone who will appreciate it.
Понеделник,
9.
Септември
Choose to do something out of your normal comfort zone.
Вторник,
10.
Септември
Think of something positive to say to everyone you meet today.
Сряда,
11.
Септември
Be a realistic optimist. See life as it is, but focus on what’s good.
Четвъртък,
12.
Септември
Contact a friend to let them know you’re thinking of them.
Петък,
13.
Септември
Share a happy memory or inspiring thought with a loved one.
Събота,
14.
Септември
Aim to be good enough, rather than perfect.
Неделя,
15.
Септември
Take a moment for yourself today.
Понеделник,
16.
Септември
Go outside and do something playful - walk, run, explore, relax.
Вторник,
17.
Септември
Today wear something unusual and enjoy looking differently.
Сряда,
18.
Септември
Remember we all struggle at times – it’s part of being human.
Четвъртък,
19.
Септември
Write down three things you appreciate about yourself today.
Петък,
20.
Септември
Make your best effort to overcome an obstacle you are facing and notice how your mindset changes.
Събота,
21.
Септември
Set a goal that brings you closer to your sense of purpose in life.
Неделя,
22.
Септември
Smile to as many people as possible today.
Понеделник,
23.
Септември
Set aside a regular time to pursue a new hobby.
Вторник,
24.
Септември
Make a list of new things you want to try out this month.
Сряда,
25.
Септември
Have a group of friends for jogging. (or bike-riding).
Четвъртък,
26.
Септември
Leave a positive message for someone else to find.
Петък,
27.
Септември
Remember that things can change for the better.
Събота,
28.
Септември
Share a happy childhood memory with a friend.
Неделя,
29.
Септември
Put unhealthy snacks (i.e. potato chips) out of reach and bring closer the healthy ones (carrots, apples).
Понеделник,
30.
Септември
Adopt a growth mindset. Change “I can’t” into “I can’t… yet”