Calendar - Happiness Academy

Calendar

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Понеделник,
1.
Юли
Give kind comments to as many people as possible today.
Вторник,
2.
Юли
Encourage more kindness. Share this calendar with others.
Сряда,
3.
Юли
Make gifts to people who are homeless or feeling lonely.
Четвъртък,
4.
Юли
Spend less time sitting today (for instance, when you are in the bus or tram stand instead of sit).
Петък,
5.
Юли
Write down 3 things you’ve been blessed with and feel grateful for.
Събота,
6.
Юли
Have an early dinner. (don’t eat anything an hour and a half before going to sleep).
Неделя,
7.
Юли
Let go of something that you have been holding on to.
Понеделник,
8.
Юли
Reframe a problem you face as a potential opportunity.
Вторник,
9.
Юли
Identify what helped you get through a tough time in your life.
Сряда,
10.
Юли
When talking to somebody, take a deep breath before you reply.
Четвъртък,
11.
Юли
Learn a new skill today. Origami? First aid? Meditation?
Петък,
12.
Юли
Do something deliberately playful today, just for the fun of it
Събота,
13.
Юли
Notice how positive emotions are contagious between people.
Неделя,
14.
Юли
Find a caring, calming phrase to say to yourself when feeling low.
Понеделник,
15.
Юли
Listen to the sound of your steps and notice how they feel.
Вторник,
16.
Юли
Let go of the expectations of others and focus on what matters.
Сряда,
17.
Юли
Find fun ways to distract yourself from unhelpful thoughts.
Четвъртък,
18.
Юли
Go for a walk to clear your head when you feel overwhelmed.
Петък,
19.
Юли
Look at photos that bring happy memories to you.
Събота,
20.
Юли
Be curious. Find out about three new interesting topics or ideas.
Неделя,
21.
Юли
Cook a meal using a recipe or ingredient you’ve never tried before.
Понеделник,
22.
Юли
Ask someone how they are and really listen to their reply.
Вторник,
23.
Юли
Broaden your perspective: read a different paper, magazine or website.
Сряда,
24.
Юли
Do three things to bring joy to other people today.
Четвъртък,
25.
Юли
Remember joy is portable-so you can always take it with you!
Петък,
26.
Юли
Choose to give or receive the gift of forgiveness.
Събота,
27.
Юли
Say “Thank you!” to three inspiring to you people. Explain why you thank them.
Неделя,
28.
Юли
Work out a good night sleep routine (e.g. go to bed at 10 p.m. and don’t get up before 6 a.m.).
Понеделник,
29.
Юли
When you feel you can’t do something add the word “yet”.
Вторник,
30.
Юли
Tune in to a different than usual radio station or TV channel.
Сряда,
31.
Юли
Eat mindfully - appreciate the taste & smell of the food.