Calendar - Happiness Academy

Calendar

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Петък,
1.
Март
Do something active every day this month.
Събота,
2.
Март
Put away your devices and focus fully on who you’re with.
Неделя,
3.
Март
Eat mindfully. Appreciate the taste and smell of your food
Понеделник,
4.
Март
Think about what you can learn from a recent challenge.
Вторник,
5.
Март
Look for opportunities to help the planet today.
Сряда,
6.
Март
Mind when you are in rush and make an effort to slow down.
Четвъртък,
7.
Март
Do something good for a loved one or neighbor.
Петък,
8.
Март
Plan a fun activity for the weekend and make time for it.
Събота,
9.
Март
Find out about three new topics or ideas.
Неделя,
10.
Март
Leave positive messages where you will see them regularly.
Понеделник,
11.
Март
Go outside and be active today.
Вторник,
12.
Март
Bring to mind all the people you love.
Сряда,
13.
Март
Remember joy is portable-so you can always take it with you!
Четвъртък,
14.
Март
Feed someone with food, love or kindness tоday.
Петък,
15.
Март
Go to bed an hour earlier than normal (set a reminder!).
Събота,
16.
Март
Discuss with a friend his hobby and find out why they love it
Неделя,
17.
Март
Engage in short bursts of intense activity.
Понеделник,
18.
Март
Eat a healthy breakfast (e.g., eggs, oatmeal, rather white bread and jam).
Вторник,
19.
Март
Take a warm shower thirty minutes before sleep.
Сряда,
20.
Март
Share a happy memory with a friend.
Четвъртък,
21.
Март
Put a problem in perspective and see the bigger picture.
Петък,
22.
Март
Create a playlist of favourite songs and enjoy them
Събота,
23.
Март
Give your unused clothes away to support a charity .
Неделя,
24.
Март
Be kind with as many people as possible today.
Понеделник,
25.
Март
No plans day. Slow down and let spontaneity take over.
Вторник,
26.
Март
Do stretch and breathe exercises at 3 different times.
Сряда,
27.
Март
Recognize that self-care isn’t selfish its essential.
Четвъртък,
28.
Март
Reach out to someone you trust and share your feelings with them.
Петък,
29.
Март
Get outside and plant a tree, flowers or some seeds.
Събота,
30.
Март
Set a goal that lings your sense of purpose in life.
Неделя,
31.
Март
Let go of other people’s expectations of you today.