Calendar - Happiness Academy

Calendar

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Сряда,
1.
Май
Learn a new interesting fact and teach it to a friend.
Четвъртък,
2.
Май
Share a happy memory with a friend, relative or a colleague.
Петък,
3.
Май
Pay a compliment to people you meet today.
Събота,
4.
Май
Have a group of friends for a morning or evening jogging. (or bike-riding)
Неделя,
5.
Май
Don’t make any plans for today. Let the spontaneity take over.
Понеделник,
6.
Май
Offer help to someone who is in a difficult period at the moment.
Вторник,
7.
Май
Recognize that you alone can set your priorities.
Сряда,
8.
Май
Remember that the wheel of life is spinning – everything passes in time.
Четвъртък,
9.
Май
Write down 3 things you’ve been blessed with.
Петък,
10.
Май
Be extrovert. Give someone love or warmth today.
Събота,
11.
Май
Take a moment for yourself when you feel overwhelmed.
Неделя,
12.
Май
Put unhealthy food out and bring closer to the healthy ones.
Понеделник,
13.
Май
Get outside and plant a tree, or pick up 7 pieces of trash.
Вторник,
14.
Май
Share an inspiring thought with someone close to you.
Сряда,
15.
Май
Switch to offline 2 hours before bedtime.
Четвъртък,
16.
Май
Spend less time sitting today (for instance, when you are in the bus or tram stand instead of sit).
Петък,
17.
Май
Take time to sit outside and turn your face to the sun.
Събота,
18.
Май
Dance to your favourite songs today.
Неделя,
19.
Май
Eat lots of seasonal food and fruits, and drink lots of water.
Понеделник,
20.
Май
Notice how positive emotions are contagious between people.
Вторник,
21.
Май
Call an old friend you’ve not heard for a while.
Сряда,
22.
Май
Think about what did you mastered from a recent challenge.
Четвъртък,
23.
Май
Plan a fun or relaxing activity this weekend and just do it.
Петък,
24.
Май
Take a hot shower 30 minutes before you go to sleep.
Събота,
25.
Май
Listen to the sound of your steps and notice how they feel.
Неделя,
26.
Май
Put a positive note on the fridge for your family to find.
Понеделник,
27.
Май
Shop from local stores to support independent producers.
Вторник,
28.
Май
Set an achievable goal for today and achieve it.
Сряда,
29.
Май
Look at a problem from a different perspective to notice the bigger picture.
Четвъртък,
30.
Май
Go to a place you find relaxing and recharge your inner power.
Петък,
31.
Май
Make physical exercises three times today for 15 minutes.