Veröffentlichungen - Happiness Academy
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Veröffentlichungen

Еxplore our Need to Connect project!
31 Oktober, 2023

Еxplore our Need to Connect project!

Our Need to Connect (NTC) project is coming to an end. The project results and information can be found on our website. This includes the national research with a European perspective on similarities and differences, as well as the training course, which can be accessed online, and downloaded in PDF for direct use.
Free training programme to improve resilience
1 Februar, 2023

Free training programme to improve resilience

To help you cope better in times of adversity, we have created this program which contains 5 modules. Go through it and move forward confidently in this unsettled and unpredictable world by addressing volatility, uncertainty and complexity.
Let us put things into perspective
1 Januar, 2023

Let us put things into perspective

At the beginning of the new year when we are thinking about our wishes for the year and making our new year’s resolutions we from Happiness Academy want to talk to you about the character strength of perspective.
Self-Regulation
1 Oktober, 2022

Self-Regulation

This is probably one of the most important for our happiness and success character strengths, but also one of the hardest to achieve. Why is this so and how we can improve our self-regulation? This is the topic of Happiness Accelerator in October 2022.
Welcome to the COPE Project!
20 April, 2022

Welcome to the COPE Project!

You want to learn how to be more resilient and resist difficulties? Or maybe you want to help other people learn this skill? If the answer to any of these questions is yes, we can be of service to you.
Creativity Quest
1 März, 2022

Creativity Quest

We all know that it is good to be creative, but at the same time many of us also believe that a person is born either being creative or not being creative. Although for some people it may be easier to be creative than for others, science has already proven that we can learn to be creative.
Prudence as a Character Strength
1 Januar, 2022

Prudence as a Character Strength

Before we start together to go through the daily Prudence-Booster activities and all other content, designed to sustain our motivation, let’s figure out what prudence is, why it is considered a character strength and how it contributes to our wellbeing.
Self-Love
1 August, 2021

Self-Love

Why is it important to love ourselves and take care of ourselves as we do for our most precious people?
REGAIN AUTONOMY
18 März, 2021

REGAIN AUTONOMY

It has already been proven that Autonomy (simply put: the freedom to make our life’s choices) is one of the most important factors for Happiness, to some extent even more important than money.
All we need is love
1 Oktober, 2020

All we need is love

Research has found that Belonging – love and connection to others - is the most important determinant of happiness, well-being and longevity.
Self-Love - to Be or not to Be
10 August, 2020

Self-Love - to Be or not to Be

Everyone knows that love is a wonderful thing, but do we know what wonders might come from loving oneself? Unfortunately, some of us are taught that it is egoistic to love yourself. Where is the truth?
Gratitude
18 Oktober, 2018

Gratitude

Why to be proactively grateful and and how gratitude brings more joy in our lives?
To love and to give
8 Oktober, 2018

To love and to give

Would you like to jump out of bed in a good mood and full of energy? Smile more often? Are you satisfied and is every new day wonderful?
4 pieces of advice on how to be happy at work
2 August, 2018

4 pieces of advice on how to be happy at work

A person spends around 90 000 hours at his work place which is approximately one third of his entire life. Believing that our jobs are major influencers on quality of life is not wrong. It is good for us to think how to enhance our happiness at the work place.
Money or time?
19 Juli, 2018

Money or time?

Time is the most important source of memories, which give the taste to our lives - is this what Dali tried to tell us? "Which is more valuable - time or money?" has been a question that will always be asked and the answer will be different for every person.

Love yourself

3 reasons why
3 practices how
3 signs that you truly love yourself
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